Articles I wrote for The Cleveland Observer
When It’s Not the Most Wonderful Time of the Year: Managing grief this holiday season
Tips to Stay Calm During a Stressful Holiday Season

News Overload: How National Events Impact Our Emotional Health

Emotional Repression & Suppression: How Avoiding Feelings Impacts Our Health

Feel Don’t Flee: How Emotions Show Up In Our Bodies

Emotional Intelligence in the Black community: Naming What We Feel

Daily Reflection: 3 questions to ask yourself daily

From Shadows to Light: Healing Generational Trauma in the Black Community

Do I need Therapy

Breaking Barriers: Why the Black Community Still Struggles to Access Therapy – The Cleveland Observer

Harmonizing With Your Child: A Guide on How to Attune With Your Child – The Cleveland Observer

To Think or Not To Think: A Guide to Metacognition – The Cleveland Observer