“I get to take up space.”

When to Use It:
In situations where you feel small, silenced, or unsure if your needs matter — meetings, family dynamics, or social settings.

How to Use It:

• Whisper it before speaking up or setting a boundary.
• Journal how you shrink yourself and what it would look like to expand.
• Use it while practicing assertiveness in the mirror.

Why It Helps:
This affirmation confronts internalized messaging around worth, especially for women, people of color, and those socialized to appease.

I appreciate you taking the time to read my post. If this affirmation was helpful, let me know in the comments, like or share this post with someone who needs it!   To get notified when new posts are available, you can subscribe to my blog: Words of Wisdom!  Life is hard, and I am here to help. To learn more about the services I offer, you can go here: BCS-therapeutic services.

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