“I can feel this and still be okay.”

When to Use It:
When you’re overwhelmed by big emotions — grief, anger, anxiety — and start to fear they’ll consume you.

How to Use It:

• Repeat during moments of emotional flooding.
• Pair it with grounding techniques (deep breathing, tapping).
• Use it during therapy or after difficult conversations.

Why It Helps:
It reminds you that emotions are waves — intense but temporary. You are more resilient than you feel in the moment.

I appreciate you taking the time to read my post. If this affirmation was helpful, let me know in the comments, like or share this post with someone who needs it!   To get notified when new posts are available, you can subscribe to my blog: Words of Wisdom!  Life is hard, and I am here to help. To learn more about the services I offer, you can go here: BCS-therapeutic services.

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